Breathe Your Way Home | Event

Kristen Russell

sacred breathwork

The Gateway to your Spirit & Soul

Step into a powerful inner journey to dissolve stress and anxiety, elevate your energy, and reconnect with the truth of who you are.

In a held, sacred space, you’ll experience the therapeutic potency of Sacred Breathwork — opening your heart, releasing emotional weight, and returning to your natural vitality and inner power.

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31st May, 2026

10am – 12:30pm AEST

Pilates Haus, Warilla NSW 2528, Australia

$88 AUD + GST (Early Bird Special till 15th April 2026 or sold out)

$111 +GST (General Admission)

A Deep Dive into Sacred Breathwork

Backed by science and trauma-informed, “Breathe Your Way Home” offers a transformative health and wellness experience through Sacred Breathwork.

This holistic approach facilitates the release of stress and anxiety, increases energy throughout your body, and promotes deep somatic unwinding. The sacred breath method allows you to reconnect with your most authentic self, become empowered, and bring life and vitality back into your life through the life force of breath. Beyond healing and health benefits, this conscious connected breath opens the door to higher states of consciousness to truly unbound your stuck patterns and break you free from the limiting beliefs holding you back in life.

Join a community of kindred spirits and embark on a journey of health, self-discovery, and spiritual connection.

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Wow! It was Ah-mazing. Phenomenal!! Unexpected!! Everything we have done has been so transformational. The breathwork was out of this world."

Poonam

Entrepreneur, WA

Is This For You?

Health & Wellness lovers

Individuals looking to release stress and improve health & vitality.

Seekers of Personal Growth

Individuals looking to heal and uncover deeper parts of themselves.

Spiritual Explorers

Those wanting to achieve higher states of consciousness and spiritual connection.

Community Seekers

People feeling isolated in their transformation journey, seeking support and connection.

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What You Will Take Away

Release Stress & Anxiety

Release stuck stress and energy from your body to improve and create deep sleep.

Increase Your Energy Levels

Re-energize and rejuvenate your body with the energy and life force of oxygen.

Heal Your Wounds

Discover and heal lost parts of yourself in a supportive environment.

Reclaim Your Power

Regain control and live the life you’ve always wanted.

Achieve Higher Consciousness

Open the door to deeper spiritual experiences.

Break Free from Limitations

Release limiting patterns and beliefs holding you back.

Connect with Like-minded Souls

Find solace and community with kindred spirits on similar paths.

Holistic Well-being

Experience a comprehensive approach to mental, emotional, and spiritual health.

Join us and breathe life back into your personal power, embracing the awakening journey to your true self.

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The breathwork was the catalyst for me to fully own my goddess power!! It's really hard to put the experience into words. Kristen is an incredible person. The space she creates is nothing that you can experience in day-to-day life. There's just so much sisterhood and connection and women coming together. It's such a powerful thing. My connection cup is full, my soul cup is full, my sisterhood cup is full. To be able to witness each other in the vulnerability that we have to be able to grow and create the changes that we wanted by coming here is such a gift.

Lucy

Meet Kristen

Kristen Russell is an Award Winning Spiritual Alchemist and Transformational Coach & Healer, embodying the codes of the High Priestess whose mission is to Heal and Awaken Humanity’s Consciousness to transform and create a new world.

As a bridge between the metaphysical and physical world, and through her luxury global transformational retreats and programs, Kristen leads powerful women around the world to heal and awaken their spiritual leadership, unlock and embody their sacred gifts and wisdom they hold, to impact the world in the way they know they are meant to.

Experiencing her own dark night of the soul and spiritual awakening in 2014, Kristen has cultivated deep embodiment and strength within herself to hold and lead other soul-seeking healers, lightworkers, and visionaries worldwide, here to be in sacred service to others in the world.

After spending many years healing her own shadows and childhood trauma, Kristen is not afraid of the depths. She believes that it is in the darkness where our greatest purpose is illuminated, our connection to our divine light can be ignited and activated, and remembering who we are first comes with forgetting everything we’ve learned about ourselves, peeling back our human limitations and shackles, to discover the truth of who we are.

She believes inner work is the key to opening the channel to our most sacred connection, wisdom, and spiritual leadership.

Kristen Russell holds certifications in Transformational Coaching, Spiritual Coaching, Trauma-Informed Breathwork, Quantum Energy & Sound Healing.

Certificates & Accreditations

Meet Sarah

Sarah Cremona is the founder of The Mumma Nest — where personal growth meets professional leadership. She is a Reiki practitioner, women’s mentor, trauma-informed facilitator, and emotional wellbeing educator, trained in Positive Psychology, Emotional Healing, and Trauma-Informed Coaching.

A best-selling author, digital entrepreneur, and mum of three, Sarah creates powerful experiences that help ambitious women reconnect with themselves, rise in feminine leadership, and thrive — at home, at work, and within.

With a unique blend of practical strategy & nervous system practices, Sarah’s work spans corporate workshops, women’s retreats, online programs, and private coaching — each designed to create sustainable, soul-aligned transformation.

Professionally, she partners with forward-thinking organisations to deliver impactful workshops that foster emotional resilience, team cohesion, and wellbeing culture. Privately, she supports high-functioning women and mothers to self regulate, reclaim confidence, and lead from within — without sacrificing themselves in the process.

Whether in the boardroom, a team Zoom, or the midst of motherhood, Sarah helps women break free from self-abandonment — and step into their most empowered, calm & connected selves.

The Field of transformation

Kristen holds such a sacred safe space in breathwork. I was able to completely surrender to the experience. I felt so protected, safe, and supported. The depth I journeyed to was surprising and so magical. I felt like I released baggage I had been carrying with me for a lifetime

Amy

Kristen offered a supportive, very safe experience for me to fully relax into my body which I have previously held fear around. I felt safe i her presence & because of that I experienced deep transformation. The experience was enjoyable, and I was lost in time. Loved the experience.

Sarah

All I can say is OMG! I knew breathwork was going to be amazing, but I was not prepared for just HOW amazing it was

Miranda

I felt as though I transcended into another dimension—a sensation that was both exhilarating and deeply calming

Ory

Wow, just wow. Today is a life-changing day for me.

Louise

Wow! The most powerful experience of my life!

Frank

I was privileged to participate in a healing and emotional release transformational breathwork session with Kristen and her team. I can attest to the high level of professionalism and dedication demonstrated throughout my experience with them. Kristen, our compassionate guide, played a crucial role in our personal transformation journey. Thank you, Kristen. Your commitment to excellence was awe-inspiring and made me feel safe and secure. I needed to experience what I needed, to start my healing journey.

Veronica

I wasn’t sure what to expect and felt a little nervous and excited at the same time. Kristen provided the reassurance I needed and the confidence to trust the process. It was deeply moving and a monumental experience. Her lovely assisters supported the room beautifully. Thank you for the revelations.

Kathryn

I have been blown away with the breathwork journey that Kristen took me on. With gentle encouragement, I was guided through the process and felt safe to really explore deep thoughts and feelings that I was not expecting to muster within myself. It was a truly beautiful and empowering experience and I am so grateful to Kristen for her time and her empathy

Lucinda

First time experiencing breath work. Kristen was amazing in explain what we were going to do and made a safe place for us all and made sure we had plenty of space and felt safe at all times. Kristen’s instructions were clear at all times and I for one felt absolute confidence in her abilities.

Paul

I felt very calm to start with knowing that Kristen was going to be looking after me. Her voice kept me in the correct energic space while being in control. Breathwork is very different to meditation and I experienced calm, cosmic giggles and extreme sadness in the one session. At all times I felt safe loved and cared for.

Paul

First time experiencing breath work. Kristen was amazing in explain what we were going to do and made a safe place for us all and made sure we had plenty of space and felt safe at all times. Kristen’s instructions were clear at all times and I for one felt absolute confidence in her abilities.

Julie

Kristen really provided such a warm, authentic and safe space. For me this meant that I was able to fully surrender in the session. I was a little nervous having never done it before but it turned out to be an amazing experience.

Holly

One word to describe the experience? Soulful. The transformation is ongoing. I can feel myself recognizing, giving space, and taking the time to release my blocked emotions. I’m taking the time to love my emotions, which is incredibly important for me. I am a huge fan of Kristen's work. She offers warmth and love with such care and kindness. Just say yes to breathwork—it will transform you. Kristen, Thank you so much for being with us and loving us from a place of pure love. I am so grateful to you and happy that I did my first-ever breathwork session with you. I needed that love and gentleness.

Rachna

Everyone needs to try this!! I felt like I was in a different reality!! I connected a healed a part of myself I didn't even know I needed to.

Paula

Thank you so much for showing me just how incredible our mind and body truly is. I had no idea a trauma I had experienced 5 years ago would surface telling me its time to heal and face it. I went in with an open mind, and I honestly cannot believe you can get to a place like that through breath. Thank you, Thank you. I am incredibly grateful.

Tayla

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All rights reserved Kris Mind Dynamics 2026.