Transformation Is My Love Language


transform your life from the inside out

Transform into the future version of you with a life filled with deeper joy, love, and the most deeply connected relationships with the people in your world.

The deepest truth is that we can only love others to the extent to which we love ourselves.

Therefore, the more we go within, the more we can have the beautiful relationships we desire.  

And it all begins with the most important relationship of all….

The one we have with OURSELVES….

In this series, you will receive FREE gifts to build even more love within yourself and within your close and intimate relationships.

Discover your inner landscape to bring love and intimacy to all the parts of you and create even deeper and more meaningful experiences.

Weekly research-based exercises, inspiration, and spiritually enlightening content to have you building more love towards yourself, your life, and the people in it.

Ready to transform and awaken a deeper, more loving relationship with yourself and your loved ones?

Ready to heal your past and awaken your purpose and calling?

Ready to awaken your TRUTH, live deep fulfillment, and unlock your divine essence?


With your FREE resource, you will: 

transform the relationship with yourself

Turn inward and begin to transform your inner world, build self love and heal your past. 

create flourishing relationships

Receive practical exercises and tips to bring more love and intimacy into your relationships

gain a deeper understanding of life

Awaken your truth, your divine essence and create even more fulfillment in your life


Divine Humans are ready to create more loving relationships and transform emotionally and spiritually to heal and embody the highest expression of their higher selves.

desires to learn

Desires to bring more love into their world and knows it is up to them to take the first step.

desires deeper relationships

Desires to connect and grow the relationship with your intimate partner and loved ones yet unsure where to start.

desires to transform

Desires to build confidence, heal from past wounds, unlock your inner power, and awaken your voice.

feels a deeper calling in life

Desires to connect to your divine essence and is ready to align with your power, passion, and purpose.




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Currently I have been diving deep into my self-awareness journey. Everyday I become more aware of myself and as my awareness expands I grow! The turning point was after my first coaching session with Kristen. Being validated and acknowledged for my experience. Being seen and supported gave me the confidence and desire to journey on a path I had not yet taken. Being told that I wasn’t broken in the way that I felt I was a massive turning point! I’ve learned to experience my emotions fully and take responsibility for myself and the choices I make. Ive now changed the way I see myself and the world. If you are thinking about this… Seriously, Do it! Go for it! Be courageous! Know that you are worth it! It is the most amazing journey of self discovery. The support love and acceptance I have experienced is life changing. It will be the best investment that you will ever make. Invest in yourself today!
Director, AJ Coching

meet kristen

Kristen Russell is an award winning online transformational coach and mentor. She is the Founder of Kris Mind Dynamics, a global coaching and mentoring company that has launched into the online space in 2019.

Her beliefs of transforming our whole selves emotionally and spiritually to heal and embody the highest expression of our higher selves, unlocking their power and potential to impact on greater scales, are taking many humans and entrepreneurs by storm.

After transforming her own life after a major loss and building a multiple six-figure business within 18 months, Kristen invites all women to let go of the expectations and chains holding them back, reconnect with lost aspects of themselves, and explode their deepest desires and creations into the world.

Her 360-degree approach to innate expansive inner growth has left many deeply enlightened, transformed in all areas of life, and much more alive and magnetized with limitless possibility.

Many of the clients working with the Kris Mind Dynamics Brand have revolutionized their entire inner world, their business and life.

Beyond the business, Kristen Russell is an incredible woman who loves her sassy ness, her queen energy, her big heart, and her belief in the goodness of humans and the ability to achieve anything we choose. She has an innate desire never to give up, a resilience that runs deep into her core and a desire to heal and awaken the consciousness of humanity to transform and create a new world.

A multi-passionate woman at heart, she deeply embodies her teachings of emotional intelligence, world-class communication and relationships, feminine leadership, wealth energetics, rejuvenated belief systems, and deep confidence and inner trust.

Kristen walks alongside her clients who heal and grow soul and heart-centred businesses of all sizes, celebrating every moment of success, their sovereignty, their freedom, and the deep reconnection of who they truly are.

It isn’t possible to capture this woman in a short biography; her passion and energy for creating a new world is captured in deep reverence and gratitude in each and every moment she breathes.


Below you’ll see some of our client’s success stories and wins. As with any worthwhile pursuit, you get out what you put in. These business owners have leveraged our coaching and strategies to create, magnify and live a life in alignment with their deepest desires and creations.

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Kristen has opened my eyes to the benefits of truly understanding the dynamics of myself, my team and our strengths. Through her coaching, I have become so much more confident, and a better leader to my team, and as a result productivity has increased across our business. Working with Kristen is an investment in yourself and your business, and I highly recommend Kristen to all business owners.
Di LÉstrange
Managing Partner, Kennedy & Cooke Lawyers
I was stunned that in my first session, Kristen was able to quickly identify what was contributing to these feelings. And she helped me identify my fears around decision making and change. She helped me to overcome fears and insecurities, grow in confidence, and feel motivated to make some achievable changes. What you will get from your time with Kristen is someone who “cuts to the chase”, knows the right questions to ask, who is discerning and motivating. Her energy is contagious. I am grateful for her skills and insight that have helped equip me to face the future with clearer insight and more confidence.
Annie Fanning
Manager and Team Leader, NSW Health
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Before I started with Kris Mind Dynamics, I was feeling like I was always sacrificing my family especially my for my role as a leader of financial firm. My leadership style was being hinders by other peoples views of leadership and not what I thought was best. As I felt out of control my perfectionist traits and my people pleasing traits meant that I was sacrificing myself to be liked. Once I experienced coaching with Kristen, I started to notice that I could set boundaries and be happy with the type of mother I was and type of leader I was trying to be. I could see that my authentic self was someone I wanted to be. It also reiterated why I naturally connect with some people and not others, and learnt strategies to work with people I am not naturally comfortable with. I fully understand above and below the line leaders. My leadership style has become more natural. My guilt associated with being a bad mum due to choosing my role as a director over a mum has eased and I have started to see that you can do both, you just need clear boundaries. Be present in the moment each role I play is the most important part. It is also good to be childlike at time 12. Being authentic is a leadership trait I wish to have, even if that leaves me vulnerable because ultimately my purpose is to help people. Since completing the coaching I now feel like I can tackle areas of our business such as the big picture and areas around Structure, even though it is not my natural style, I am more willing to give it a go.
Director, Financial Dynamics
I am so privileged that I got the opportunity to work with Kristen. I was dealing with a lot of self-doubts, and emotional blockages. I was really struggling to think clearly and felt stuck with my direction and purpose in my life and business. Since working with Kristen, I have so much clarity and have let go of things I have held onto for years!! I wish I found her ages ago!
Sally Brown
Co-owner, Great Northern Lodge
I am truly blessed our paths have crossed. Thank you so much for offering me such a wonderful, caring service. Coaching with you has been one of the most powerful experiences of my life. It is not often, that you can sit down and get completely present with yourself, and have someone be there to listen to everything your thinking and feeling. You’re such a great coach and I deeply value the time we’ve spent together. I wouldn’t have this much courage to push forward without your help.You have helped me to have more trust in myself. I now see in myself a more confident woman, which has had a positive impact on personal relationships. I highly recommend your services to everyone. Again thank you for everything Kristen. Much Love.

All rights reserved Kris Mind Dynamics 2024.