The Event: Breathe Your Way Home

Discover the Transformational Power of Breathwork

Join us for an immersive event designed to help you release stress and anxiety, heal emotional wounds, and reclaim your power. Experience Sacred Conscious Connected Breathwork in a supportive environment, where you will be guided to explore deeper connections with your health and vitality. This event offers not only personal growth but also a profound sense of community.

Currently I have been diving deep into my self-awareness journey. Everyday I become more aware of myself and as my awareness expands I grow! The turning point was after my first coaching session with Kristen. Being validated and acknowledged for my experience. Being seen and supported gave me the confidence and desire to journey on a path I had not yet taken. Being told that I wasn’t broken in the way that I felt I was a massive turning point! I’ve learned to experience my emotions fully and take responsibility for myself and the choices I make. Ive now changed the way I see myself and the world. If you are thinking about this… Seriously, Do it! Go for it! Be courageous! Know that you are worth it! It is the most amazing journey of self discovery. The support love and acceptance I have experienced is life changing. It will be the best investment that you will ever make. Invest in yourself today!

Amy

Director, AJ Coaching

1:1 Sessions: Personalised Healing Through Breath

Tailored Sacred Breathwork for Deep Transformation

For those seeking personal and targeted healing, our 1:1 sessions are crafted to meet your specific needs. Whether you’re looking to heal trauma, reduce anxiety, or deepen your spiritual journey, these sessions provide a safe and focused space to release limiting beliefs and reclaim your authentic self. Experience deep somatic unwinding and emerge empowered through the life force of breath.

Before I started with Kris Mind Dynamics, I was feeling like I was always sacrificing my family especially my for my role as a leader of financial firm. My leadership style was being hinders by other peoples views of leadership and not what I thought was best. As I felt out of control my perfectionist traits and my people pleasing traits meant that I was sacrificing myself to be liked. Once I experienced coaching with Kristen, I started to notice that I could set boundaries and be happy with the type of mother I was and type of leader I was trying to be. I could see that my authentic self was someone I wanted to be. It also reiterated why I naturally connect with some people and not others, and learnt strategies to work with people I am not naturally comfortable with. I fully understand above and below the line leaders. My leadership style has become more natural. My guilt associated with being a bad mum due to choosing my role as a director over a mum has eased and I have started to see that you can do both, you just need clear boundaries. Be present in the moment each role I play is the most important part. It is also good to be childlike at time 12. Being authentic is a leadership trait I wish to have, even if that leaves me vulnerable because ultimately my purpose is to help people. Since completing the coaching I now feel like I can tackle areas of our business such as the big picture and areas around Structure, even though it is not my natural style, I am more willing to give it a go.

Julie

Director, Financial Dynamics

Private Groups: Intimate Community Healing

Connect, Heal, and Transform Together

Gather with a close-knit group for a private Sacred Breathwork experience, designed to foster collective healing and growth. Ideal for friends, families, or like-minded individuals, these sessions promote a supportive atmosphere where everyone can release stress, heal wounds, and elevate their consciousness together. Experience the power of breath in a shared space, creating lasting bonds and transformation.

Let Our Clients Do The Talking

I am truly blessed our paths have crossed. Thank you so much for offering me such a wonderful, caring service. Coaching with you has been one of the most powerful experiences of my life. It is not often, that you can sit down and get completely present with yourself, and have someone be there to listen to everything your thinking and feeling. You’re such a great coach and I deeply value the time we’ve spent together. I wouldn’t have this much courage to push forward without your help.You have helped me to have more trust in myself. I now see in myself a more confident woman, which has had a positive impact on personal relationships. I highly recommend your services to everyone. Again thank you for everything Kristen. Much Love.

Hope

Wow, just wow. I am so incredibly grateful for the opportunity to work 1:1 with Kristen. In just a short amount of time, I have been able to release what I have been trying to resolve for many years that was keeping me stuck and sabotaging my business, my relationships and my ability to grow financially. Kristen's unique coaching style has allowed me to feel even more confident in myself and reclaim my inner strength and power to create shifts in my life I never thought were possible. Her work is incredibly mind-blowing and transformational. Kristen has set me on an entirely different path that I am incredibly grateful for. Its been one of the best decision of my life working with Kristen.

Jane

Creating Space

So many of us have experienced breakthroughs after breakthroughs. I love the energy Kristen brings with her. It's an angelic, powerful, ferocious, beautiful role and energy. I highly recommend connecting with Kristen; she is definitely a woman in her power and leading those of us who are looking for a leader, not only outside of ourselves but within ourselves. She models through leadership. Thank you, Kristen, for the opportunity to be a part of this community. Much love.

Emma

Director

I was stunned that in my first session, Kristen was able to quickly identify what was contributing to these feelings. And she helped me identify my fears around decision making and change. She helped me to overcome fears and insecurities, grow in confidence, and feel motivated to make some achievable changes. What you will get from your time with Kristen is someone who “cuts to the chase”, knows the right questions to ask, who is discerning and motivating. Her energy is contagious. I am grateful for her skills and insight that have helped equip me to face the future with clearer insight and more confidence.

Annie Fanning

Manager and Team Leader, NSW Health

From the first discovery call, I knew Kristen was the right coach for me, and in just a few weeks, she has already helped me shift my perspective on so many parts within me to create greater awareness around the chaos it had been causing in my day-to-day life. Just last week, she guided and held space for me, which led me to have a huge breakthrough around the belief system I had attached to my self-worth, which had been greatly affecting my self-esteem. I’m super grateful to have the opportunity to work with Kristen She really has been changing my life one session at a time, and I am excited for the sessions to come to see how much further we can go.

Amanda

Phenomenal!! I absolutely loved the depth and honesty Kristen brought; really enjoyed the structure, and I felt a total connection. It has helped me incredibly, I've felt a lot of shifts in myself, and I have been able to shift my focus. The reason I've not made progress before is I have felt I have had accountability. This course has created incredible shifts within me, and I relate to Kristen’s way of teaching immensely.

Karen

Business Owner

I am so privileged that I got the opportunity to work with Kristen. I was dealing with a lot of self-doubts, and emotional blockages. I was really struggling to think clearly and felt stuck with my direction and purpose in my life and business. Since working with Kristen, I have so much clarity and have let go of things I have held onto for years!! I wish I found her ages ago!

Sally Brown

Co-owner, Great Northern Lodge

Kristen was a fantastic mentor and guide through the last 12 months we did together. In our sessions we dug deep and really worked through my layers and pinpointed areas to work on The sessions were challenging and filled with growth. She was available for any extra guidance or quick questions I had between sessions for all the day to day challenges having a business holds Would recommend her to anyone looking to expand their mindfulness and work on themselves She helped me figure out where I wanted to focus my attention , becoming more assertive and a better leader. I know our paths will cross again in the future.

Elyza

Nowra