About Us

inner power. business. spirit. heart & soul


I remember thinking to myself many times…, “You can’t keep doing this, Kristen, you seriously cannot keep living like this” I was so full of self-doubt, fear and anxiety I just didn’t know how to pull myself out of it or believe that my life could be different, I didn’t actually believe I was capable. My self-doubt about anything was absolutely massive. I felt I was destined for this to be my life and that the way I was feeling was just how it was now going to be. Greg had been sick for two years prior to passing, and it felt like forever ago that I actually felt somewhat “normal”, if there even is such a thing, lol!



I really struggled for a long time and somehow the universe sent me a gift. A gift that would later become my now-husband. I will always be grateful for his support and love during the darkest moments of my life. I don’t know where I would honestly be without him. My love for him runs so deep, and on my journey into myself, I learned that I never fully allowed him to get close.
I remember in the depths of my darkest days, riddled with perfectionism, trying to control my life. I was feeling like a failure as a wife and a mother. My husband was heading up to do a coaching course for his own business, and he was telling me about what he was going to experience.

I just stood there, eyes wide open, and for the first time in what felt like forever, I felt butterflies inside and a feeling of what I can now describe as joy and a deep deep calling within. I was completely stunned, I felt feelings of wanting more for myself, and everything he was describing was me. I just knew this was my soul’s calling and there was a part of me saying surely this couldn’t be all my life was going to amount to, and maybe, just maybe, there was hope. For the first time in what felt like forever, I saw and felt a glimpse of what my future could look like. At that moment, the feeling of there being more to my life had never been so big. It was right then hit me! If I was going to make that happen, I first had to be brave enough to take a step.

Holy crap, my inner critic was loud, and I second-guessed everything! She told me that it was just another one of those things that I wasn’t going to be able to do. To say I was fearful is an understatement. She told me that I would never finish it and would be a complete waste of money. A (loud) part of me was saying don’t do it, and a part of me was whispering, saying, “you have to try”. If it wasn’t now, then when and if it wasn’t me, then who. I was frigging scared as hell, but I knew I had to try. Fast forward a few years I am so grateful for the experience as this has truly allowed me to embark on a journey of continued growth to help transform the lives of so many people.


Kristen Russell is a transformational coach & mentor, a light worker, and a conduit between worlds who guides individuals to transform from the shadows, connect, and embody the whole self emotionally and spiritually to quantum leap into the life they were destined to live. 

Kristen is a certified coach, awarded International Coach of the Year in 2021 and channels her experiences and personal growth into coaching and mentoring individuals on a transformative journey of emotional healing, energy alignment, self-awareness and leadership. Through her business, Kris Mind Dynamics Transformational Holistic Coaching, she helps individuals shift their perceptions, integrate their emotions, and guide them toward a profound transformation. Kristen’s ultimate goal is to enable individuals to authentically align with their deepest power within and live a life of genuine purpose and fulfillment.
Kristen is a Level 3 Meta Dynamics and Certified Practitioner of Coaching, Coach, Level 2 eDISC Behavioural Profiler, Certified Emotional Intimacy Coach, Member of International Coaching Guild and is a Trainer and Facilitator mentoring and guiding other coaches in the Industry at The International Coaching Institute.