Kristen Russell, Awarded ICG’s 2021 International Coach of the Year

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I remember thinking to myself many times…, “You can’t keep doing this, Kristen, you seriously cannot keep living like this” I was so full of self-doubt, fear and anxiety I just didn’t know how to pull myself out of it or believe that my life could be different, I didn’t actually believe I was capable. My self-doubt about anything was absolutely massive. I felt I was destined for this to be my life and that the way I was feeling was just how it was now going to be. Greg had been sick for two years prior to passing, and it felt like forever ago that I actually felt somewhat “normal”, if there even is such a thing, lol!


I really struggled for a long time and somehow the universe sent me a gift. A gift that would later become my now-husband. I will always be grateful for his support and love during the darkest moments of my life. I don’t know where I would honestly be without him. My love for him runs so deep, and on my journey into myself, I learned that I never fully allowed him to get close.
I remember in the depths of my darkest days, riddled with perfectionism, trying to control my life. I was feeling like a failure as a wife and a mother. My husband was heading up to do a coaching course for his own business, and he was telling me about what he was going to experience.

I just stood there, eyes wide open, and for the first time in what felt like forever, I felt butterflies inside and a feeling of what I can now describe as joy and a deep deep calling within. I was completely stunned, I felt feelings of wanting more for myself, and everything he was describing was me. I just knew this was my soul’s calling and there was a part of me saying surely this couldn’t be all my life was going to amount to, and maybe, just maybe, there was hope. For the first time in what felt like forever, I saw and felt a glimpse of what my future could look like. At that moment, the feeling of there being more to my life had never been so big. It was right then hit me! If I was going to make that happen, I first had to be brave enough to take a step.

Holy crap, my inner critic was loud, and I second-guessed everything! She told me that it was just another one of those things that I wasn’t going to be able to do. To say I was fearful is an understatement. She told me that I would never finish it and would be a complete waste of money. A (loud) part of me was saying don’t do it, and a part of me was whispering, saying, “you have to try”. If it wasn’t now, then when and if it wasn’t me, then who. I was frigging scared as hell, but I knew I had to try. Fast forward a few years I am so grateful for the experience as this has truly allowed me to embark on a journey of continued growth to help transform the lives of so many people.

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Currently I have been diving deep into my self-awareness journey. Everyday I become more aware of myself and as my awareness expands I grow! The turning point was after my first coaching session with Kristen. Being validated and acknowledged for my experience. Being seen and supported gave me the confidence and desire to journey on a path I had not yet taken. Being told that I wasn’t broken in the way that I felt I was a massive turning point! I’ve learned to experience my emotions fully and take responsibility for myself and the choices I make. Ive now changed the way I see myself and the world. If you are thinking about this… Seriously, Do it! Go for it! Be courageous! Know that you are worth it! It is the most amazing journey of self discovery. The support love and acceptance I have experienced is life changing. It will be the best investment that you will ever make. Invest in yourself today!
Director, AJ Coching


Kristen Russell is a Certified, award-winning online Transformational Coach and Mentor. She is the Founder of Kris Mind Dynamics, a global coaching and mentoring company that launched online in 2019.

Awarded International Coach of the Year 2021, Kristen Russell is a Transformational Coach whose mission is to Heal & Awaken the Consciousness of Humanity to transform and create a new world.

After transforming her own life after childhood trauma and major loss in adulthood, to building multiple six-figure businesses within 18 months, Kristen invites all individuals to heal, awaken potential, and connect with their true purpose to bring ultimate fulfillment into their lives. 

Her 360-degree approach to innate expansive inner growth has left many deeply enlightened, transformed in all areas of life, and alive and magnetized with limitless possibility.

Many clients working with the Kris Mind Dynamics Brand have revolutionized their entire business, relationships, career, and life.

Beyond the business, Kristen Russell is an incredible woman who loves her sass, queen energy, big heart, and belief in the goodness of humans and the ability to achieve anything we choose. She has an innate desire never to give up, resilience that runs deep into her core, and a desire to create a new world.

A multi-passionate woman at heart, she deeply embodies her teachings of spirituality, emotional intelligence, world-class communication and relationships, feminine leadership, wealth energetics, rejuvenated belief systems, deep confidence, and inner trust. She embodies these teachings not only in her own life but through her intimate private coaching, her group programs, live events, and luxury retreats.

Kristen walks alongside her clients, who grow soul- and heart-centered lives of all sizes, celebrating every moment of success, their sovereignty, their freedom, and the deep reconnection of who they truly are.

It isn’t possible to capture this woman in a short biography. Her passion and energy for creating a new world are captured in deep embodied wisdom, reverence, and gratitude for each moment she breathes. She holds a deep embodiment of her work and love of life.

Kristen holds many certifications, she is a;

Trauma-Informed Breathwork Facilitator

Group Fitness Instructor & Personal Trainer

Level 1, 2 & 3 Meta Dynamics Facilitator & Trainer

Certified Practitioner of Coaching (Transformational Coaching)

Level 1 & 2 Extended DISC Behavioural Profiler (Leadership & Teams)

Certified Emotional Intimacy Coach (Relationships)

Level 1 Gottman Method Couples Therapy (Relationships)

International Coaching Guild Associate Member